Probiotics: What Even Is That?!

If you are currently living in 2017, I have no doubt you have heard the word “probiotic” before. Everyone’s talking about it. Health professionals, celebrities, and probably your grandmother. Sometimes you just nod your head in agreement. “Yes, probiotics are good.” However, do you truly understand what it is and where its benefits lie?

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Red Lentil Coconut Curry

Ah, curry. The spice of life. If you’re anything like me, you buy curry powder in pallets. Curry is definitely one of my favorite spices. It consists of coriander, cumin, fenugreek, turmeric, and magic powers.*¬†After reading countless curry recipes on the internet and trying them all out, I have come out with my own version…

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Easy Peanut Butter Overnight Oats

I probably have an unhealthy relationship with peanut butter. My deepest sympathies for people who are allergic to peanuts. The Peanut Gods have blessed us all with the beautiful thing that is grinded up peanuts with sea salt. It has protein, potassium, fiber, magnesium AND healthy fats? Where do I sign up?! You can add…

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The Nooch Monster

Nutritional Yeast. A vegan’s drug, really. If you look into a pantry of (almost) every vegan, you are bound to find the beautiful gold flakes that is nutritional yeast. Also known as nooch. What is Nutritional Yeast though?

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Veganism: A Luxury?

I hear this all the time. Almost as much as “but, like, where do you get your protein?” There’s a common misconception that following a plant-based diet can be very expensive and the reason people don’t adapt it is because they can’t afford it.

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